Sup bros, Have I the privilege to start an Intermittent Fasting Thread?
>Do you do it? you like it?
>Do you achieved good results?
>What type of IF do you do? how is your diet
>Are you cutting or bulking (Or both at the same time)
Post your experiences

My turn: I'm doing the Lean Gains, eating 3350 calories in 7 hours bulking to put lean mass in my body, and the days that I don't workout, I eat 2700 calories in 5 hours to keep away the fat , I'm getting good results mainly in body quality