We don't know what you weigh, what you eat, what your workout entails, or anything about you. Also, do your own goddamn schedule. Do some research and put in the hard work.

Come back when you have specific questions and we will do our best to help but you can't just come in and say "do a shitload of work for me, here is no information, start from scratch."

That image - and the righteous, romanticized sacrificial violence it propagandizes - is monstrously out of touch with the modern world, and it distresses me that anyone could find it inspirational for voluntary military service