99chan

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Anonymous 13/06/12(Wed)03:35 No. 420

I'm looking for comments on my current training program, which I recently started:

Monday: High Intensity Interval Training (running)

Tuesday: Strength training of upper body, arms, plus squats

Wendesday: HIIT

Thursday: Strength training

Friday: HIIT

Saturday: Strength training

Sunday: Rest

My bodytype is tall and slim (need muscles), and I eat a good diet.

>>	Anonymous 13/08/28(Wed)20:13 No. 427 Are you serious. You don't include any information about your routines. Also don't include what you goals or objectives are. Can't possibly comment because no nothing about the exercises you do or what you are trying to achieve.

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