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No. 567
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Eggs are a cheap, convenient source of protein and fat. Buy a dozen and hardboil six at a time, eat them over 3 days. Buying rice and black/white/kidney beans in bulk is also a very cheap way to get some protein in your diet. It's a versatile dish, as there are many ways your could add flavour (soy sauce, curry, adding a half-cup of chicken or beef, adding stir-fried veggies, adding nuts. Teriyaki is pretty sugary but you could add some of that every so often if you like it). The bulk aisle is your friend in other ways as well: get nuts, seeds, etc. Keep your eye out for things that are on sale in the bulk aisle and the meat aisle and clip coupons if you want.
Eat a protein rich breakfast every day, get 8 hours of sleep, don't stay up late, do push-ups, crunches, squats, lunges, and any other basic bodyweight exercises you can think of every other day. As the above poster said, go find a tree and do pull-ups. For added weight during these exercises, look for second hand freeweights or fill a backpack with books, cinch it up close to your back, and do your push-ups, squats, etc.
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