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Yellow Mucus hates me OP 13/01/04(Fri)01:39 No. 372

I don't know if this is the right place to post this, but i know the 4chan /fit/ is 99% trolls. Yesterday, I attempted to do a crossfit workout with my cousins. I ended up puking and ever since then i've been coughing up mucus and it feels like my throat is slightly plugged. I'm wondering what the cause is and if i should be concerned.

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>>	Anonymous 13/02/03(Sun)07:18 No. 385 File 135989388745.jpg - (127.33KB , 960x720 , 1359692220110.jpg ) >>372 Dont be a bitch youre out of shape get back in the gym man up It's called detox ing

>>	Anonymous 13/02/05(Tue)06:24 No. 386 Are you used to these types of exercise? Maybe you over exercised yourself or you simply ate right before workout out which is unrecomendable

>>	Anonymous 13/02/05(Tue)06:25 No. 387 >>386 *before working out

Over-exercising. Col. Balnutz 13/04/30(Tue)16:31 No. 412

You did too much, too soon. The first steps to exercise need to be measured. You sound like you over did it.

Here's a link about it:
http://health.usnews.com/health-news/blogs/on-fitness/2010/11/05/10-signs-youre-exercising-too-much

Resting after exercise is just as important as the exercise activity itself. Find a balance between the two and increase the routine over time so your body can gradually adjust to the increasing strain of exercise. Progress is about consistency more so than intensity.

Becoming excessively fatigued can weaken your immune system which in turn could allow an illness to take advantage of your body in this weakened and make you sick.

>>	Anonymous 13/11/30(Sat)17:42 No. 510 >>385 That girl would be Robert Crumb's dream come true.

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