This is my average day, the breakfast stays pretty much the same, only takes 10-15 minutes to make. The lunch is a "tv dinner" microwave meal and a weight gainer shake, doesn't get any easier than that. The carbs and the veg at dinner may change but not really. I switch the quinoa with brown rice; and the fresh brocolli with frozen mixed veg, kale, spinach, whatever. Dinner only takes 25 mIn, that is how long it takes for the meat to bake at 425. While the meats in the oven I make the starch and veg. Nothing like a big bowl of cottage cheese/peanut butter/honey for desert, right before bed omnomnom

Lift Days
Throw in my pre workout meal (usually whole wheat English Muffin w/ natty peanut butter and a protien shake), a post workout shake,

Drive Thru
the occasional chicken nuggets at the drive thru (no fries or soda, yecchhh), chicken salads, Chipotle burrito, and bulking burgers and Im good to go

Edited to add in sporadic fruits: I stick with apples, oranges and bananas. I shoot for two or three a day, usually get at least one serving lol.

Too many grain carbs not enough saturated animal fat. IMO
My Reasoning:
Muscle growth is triggered both locally (intra muscular) and externally (Extramuscular/hormones)
Hormone production particularly testosterone and adrenaline require these fats.
If you can't produce the external conditions which trigger muscle creation/growth you won't grow as quickly.

Muscle creation is a slow process you need long term energy as well. Calorie wise takes approx 4000 kCal to build 1lb of muscle. Simple sugars from carbs are used too quickly by the body and are stored in fat rather than muscle w/o immediate local stimulation. Fats digest much more slowly.
Structurally it makes sense as well cells are basically complex lipid bubbles built to store protein chains. Fats and protein are the bricks and mortar of the body. Sugars are more like the a/c