99chan

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Anonymous 12/05/02(Wed)16:52 No. 233

Does /fit/ have any advice on how to improve posture? I spend a lot of time at my computer since I have little else to do with my time, so naturally my posture is horrible.

>>	Anonymous 12/05/02(Wed)19:22 No. 234 I do too, when I catch myself I try to get up striaght. You could try doing some yoga?

Anonymous 12/05/03(Thu)23:39 No. 236

lordosis or kyphosis?

Do you lift?

heres a couple of videos as a jumping off point

http://www.youtube.com/watch?v=4WXdZRYPhYE&feature=g-user-u

http://www.youtube.com/watch?v=dEwzyHeAlos&feature=g-user-u

basically; core exercises, posterior chain exercises, and rowing

PS: if you dont lift and dont want to lift, dumbell goblet squats and bentover rows would be a good place to start though

>>	Anonymous 12/06/03(Sun)00:20 No. 251 >I spend a lot of time at my computer since I have little else to do with my time lies SAGE has been used.

>>	Anonymous 12/06/30(Sat)22:51 No. 275 Deadlifts, and do it the proper way. Lift and once the bar reaches your knees you want to squeeze the life out of your glutes. SAGE has been used.

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