rude

rude

My contribution

zc was pretty legit. What has it been? 2 years and a couple months?

>>28
What happened to him?

>>109

Not who you're replying to, but if I remember correctly he fell from a balcony while sleepwalking and hit the ground head-first. I'm guessing he had some kind of sleep disorder, he mentions in this (>>4) image that he has trouble sleeping.

That's the story I heard anyway, it might be wrong.

>>112
Indeed, I believe that's what his friend said in the thread where we found out about his death. Here's the obituary: http://www.skylawnmemorialpark.com/obituary/user/show/template?id=52703
Here's a blog by his cousin: http://nonstopbabble.blogspot.com/2008/10/remembering-gabby.html
Such a shame. He was a great guy and this board was never the same after he died.

>>123
Shiiit... I read the sticky in 2010 and it kicked off everything for me. Such a shame. I'm pouring out a little chalk and whey for him every workout from here on in.

Damn, does anyone have the giant list of links of books?

>Feb. 3, 1987 – Sept. 25, 2008

God, has it really been 3 and a half years? Man Time fucking flies. RIP ZC, you were a beast

http://www.youtube.com/watch?v=8H3iNt212nc

>>6

Got a bigger/text version?

>>152
Same same. All thanks to that man, esp for the Mon+Wed+Fri routine I still follow

>>123

>He was a great guy and this board was never the same after he died.

He only got to log in once on 99chan :( You're thinking maybe of 7, where he was king.

General information covering just about everything you need to know:
http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_%28WIP%29

Calorie counter:
http://cronometer.com/

Food labels explained:
http://www.acaloriecounter.com/food-labels.php

Comprehensive descriptions of pretty much every strength-training related exercise with gifs showing their execution:
http://www.exrx.net/

Couch to 5K (beginner's guide to endurance running):
http://www.coolrunning.com/engine/2/2_3/181.shtml

Recipes (scroll to the bottom and hit "Download" to save the entire album to your PC):
http://imgur.com/a/BXcIX

>>337
>Recipes (scroll to the bottom and hit "Download" to save the entire album to your PC):
>http://imgur.com/a/BXcIX

Can you reupload them, because they have 404'ed?

>>6
Can you please upload that in a bigger resolution? It's impossible to read some of those lines.

>>356
I found >>6 in a readable resolution, so here it is.

I'm still gonna wait for a reupload of this:
>>337
>Recipes (scroll to the bottom and hit "Download" to save the entire album to your PC):
>http://imgur.com/a/BXcIX

>>356
>>357

Regarding those recipes, here you go:
http://imgur.com/a/aJofc

Sorry it took so long for me to respond, I haven't been on here in a while.

>>365
Ok fitbro. Thanks anyway.