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File 138441205333.gif - (1.61MB , 624x352 , richard speck.gif )
252 No. 252
high protein breakfast burrito-

4oz fish cut up and mixed with a couple eggs and hot sauce.
fry like an omelet.
wrap in a tortilla with some salsa.
boom!

that's about 2oz protein depending on the fish.
canned tuna, salmon, sea bass, whatever you got.

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