-  [JOIN IRC!]


[Return] [Entire Thread] [Last 50 posts]
Posting mode: Reply
Name
Subject   (reply to 301)
Message
File
Password  (for post and file deletion)
¯\(°_O)/¯
  • Supported file types are: BMP, GIF, JPG, PNG
  • Maximum file size allowed is 3930 KB.
  • Images greater than 400x400 pixels will be thumbnailed.
  • Currently 159 unique user posts. View catalog

  • Blotter updated: 2015-09-02 Show/Hide Show All


File 13452674594.jpg - (74.47KB , 581x366 , 3298.jpg )
301 No. 301
Hey all,
Our college (I'm in Australia, think dorm) has 130 people and we're looking to renovate the gym. we currently have this old piece of crap all-in-one machine that no-one uses, and students have been asked to submit what they want.
So far amongst the gym-users here we've decided we need free weights, so we want a bench press, squat rack, dumbbells, and a chin-up bar. We are also thinking about a cable-crossover.
Basically we're trying to get as much as we can for as little money, so if you went to a gym, what would be the bare necessities for you? I think with a bench press, squat rack, chin-up bar and dumbbells you can do a whole lot.
Also, ladies go to the college so they will be suggesting cross-trainers and whatnot - if you have any advice for them then let me know.
Thanks so much everyone!
Expand all images
>> No. 302
File 13453327823.jpg - (15.18KB , 300x300 , P251AM.jpg )
302
An adjustable bench is a necessity for dumbbell work
>> No. 303
File 134533286031.jpg - (20.14KB , 356x589 , com-vkr.jpg )
303
Also for dips and leg lifts
>> No. 520
A couple of power racks not just one or two.

Foam Rollers and mats help, also resistance bands and shit
>> No. 540
File 140064687810.jpg - (112.79KB , 480x384 , sportline rubber coated olympic plates.jpg )
540
What's the floor like? Get some rubber-coated olympic plates and a rubber floor cover (or lifting platform, if yall can afford it).
[Return] [Entire Thread] [Last 50 posts]


Delete post []
Password  
Report post
Reason